Baking

Sugar-Free Protein Pancakes with SOLOSVIT

Fluffy pancakes with golden edges, a tender centre and the buttery aroma of ghee—a breakfast worth making again. SOLOSVIT protein baking mix replaces regular flour, while allulose helps create that appetising golden finish. Add your favourite SOLOSVIT syrup and berries, and savour your morning beautyfood ritual.

Cook time

20 min

Servings

Difficulty

Easy

Sugar-Free Protein Pancakes with SOLOSVIT

Baking

Time

20 min

Servings

Difficulty

Easy

Nutrition facts

Per 100 g

Protein

24 g

Fat

6 g

Carbs

4 g

Calories

171 kcal

Fluffy and tender

Approximately 1.5 times lower in calories than classic pancakes.

Ingredients

Milk, 2.6% fat

200 ml

SOLOSVIT Carb-Free Mix for Muffins and Buns, 250 g

200 g

Chicken egg

SOLOSVIT Allulose for Caramelisation (Sweetness 0.8:1), 500 g

1 tbsp

SOLOSVIT PREMIUM Ghee Butter, 500 ml

20 g

Baking powder

½ tsp

Buy ingredients for this recipe

SOLOSVIT Carb-Free Mix for Muffins and Buns, 250 g

399 ₴

SOLOSVIT Allulose for Caramelisation (Sweetness 0.8:1), 500 g

377 ₴

SOLOSVIT PREMIUM Ghee Butter, 500 ml

420 ₴

Secret ingredients for a richer sugar-free taste:

Optional, for a brighter flavour

SOLOSVIT Low-Calorie Sugar-Free Caramel, 200 g

339 ₴

SOLOSVIT Sweet Powder, 0 Calories, Assorted Flavours, 100 g

187 ₴

SOLOSVIT Natural Sugar-Free Syrups, 0 Calories, 500 ml, Assorted

149 ₴

Step-by-step recipe

Mix the wet ingredients

Combine 200 ml of milk, the egg and 12 g of SOLOSVIT allulose in a bowl. Mix thoroughly.

Prepare the batter

Melt 20 g of SOLOSVIT ghee and allow it to cool slightly. Add 200 g of SOLOSVIT protein bun mix, ½ teaspoon of baking powder and the melted ghee to the bowl. Mix until smooth and evenly combined.

Rest the batter

Leave the batter to rest for 5 minutes before cooking.

Form the pancakes

Heat a non-stick frying pan over medium heat. Use it dry or lightly grease it with butter or ghee. Spoon the batter into the pan, forming round pancakes.

Cook until golden

Cook for 1–2 minutes on each side until golden and cooked through. Reduce the heat if the pancakes brown too quickly.

Add your favourite toppings

Arrange the pancakes on a plate. If desired, drizzle with SOLOSVIT sugar-free syrup and garnish with fresh berries. Serve warm.