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Desserts
Sugar-Free Microwave Protein Brownie
A rich chocolate brownie with a tender centre and around 30 g of protein — just 2 minutes in the microwave.
Sugar-Free Microwave Protein Brownie
Desserts
A rich chocolate brownie with a tender centre and around 30 g of protein — just 2 minutes in the microwave.
Nutrition facts
Per 100 g
Per 100 g
Protein
28
g
Fat
5
g
Carbs
5
g
Calories
190
kcal
Rich chocolate flavour, minimal prep
Half the calories of a classic chocolate brownie.
Ingredients
Plain Greek yogurt
2 tbsp
Egg
1
Defatted cocoa powder
3 tbsp
SOLOSVIT Slim Nutrition Sugar-Free Protein for Weight Loss, 400 g, Assorted
2 tbsp
SOLOSVIT Sweetener 1:10, Flavour-Free, ORANGE Doypack 500 g
1 tsp
SOLOSVIT Natural Sugar-Free Syrups, 0 Calories, 500 ml, Assorted
to taste
Buy ingredients for this recipe
Secret ingredients for a richer sugar-free taste:
Optional, for a brighter flavour
Step-by-step recipe
1
Mix the ingredients
Combine the Greek yoghurt, egg, cocoa, protein powder, sweetener and vanilla syrup in a bowl. Mix thoroughly until you have a smooth chocolate batter with no dry lumps.
2
Fill the dish
Transfer the batter to a small microwave-safe dish. Smooth the surface and leave a little room at the top.
3
Cook the brownie
Microwave on medium power for 2 minutes. For a softer, moist centre, check after 1½ minutes: the centre should be set with no liquid batter remaining. If needed, continue cooking in 10–15-second intervals.
4
Serve
Let the brownie cool slightly and enjoy straight from the dish. If desired, finish with SOLOSVIT ZERO Sweet Powder.
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