Psyllium is the beautyfood that works from within. As a source of fibre, it helps you feel fuller for longer, manage unplanned snacking more easily and care for your digestive comfort every day. Fibre is also an important part of the diet for our gut microbiota. Because beauty is not only about what we see in the mirror, but also how we feel on the inside.
How to use:
For a light yet filling snack with a cleansing effect, try our favourite shake: a glass of kefir + 1–2 tsp of psyllium + a little SOLOSVIT syrup. Ideal for a second breakfast, a snack or a light dinner. Always drink a glass of water after consuming psyllium! Alternatively, add psyllium to baking, porridge, salads and smoothies — starting with 1 teaspoon and increasing to 2 tablespoons a day, divided into several servings. With psyllium, reaching your daily fibre target is easy and delicious!