Desserts

Sugar-Free Protein Tiramisu in 3 Minutes

Delicate vanilla cream, espresso-soaked ladyfingers and a light dusting of cocoa — the familiar flavours of tiramisu in a new version. Swap mascarpone for Greek yogurt mixed with SOLOSVIT Slim Nutrition protein powder for a thick cream and a generous helping of protein. Just a few minutes of preparation, and your tiramisu is ready to chill in the refrigerator.

Cook time

3 min

Servings

Difficulty

Easy

Sugar-Free Protein Tiramisu in 3 Minutes

Desserts

Time

3 min

Servings

Difficulty

Easy

Nutrition facts

Per serving

Protein

46 g

Fat

7 g

Carbs

25 g

Calories

350 kcal

Greek yogurt and protein powder replace the mascarpone cream.

2 times fewer calories than classic tiramisu — and sugar-free!

Ingredients

Plain Greek yogurt

200 g

SOLOSVIT Slim Nutrition Sugar-Free Protein for Weight Loss, 400 g, Assorted

30 g

Ladyfingers

Espresso

1 shot

SOLOSVIT+ Sweetener 1:10, Flavour-Free, ORANGE Jar 200 g

to taste

Reduced-fat cocoa powder

for dusting

Buy ingredients for this recipe

SOLOSVIT Slim Nutrition Sugar-Free Protein for Weight Loss, 400 g, Assorted

879 ₴

SOLOSVIT+ Sweetener 1:10, Flavour-Free, ORANGE Jar 200 g

219 ₴

Secret ingredients for a richer sugar-free taste:

Optional, for a brighter flavour

SOLOSVIT Sweet Powder, 0 Calories, Assorted Flavours, 100 g

187 ₴

SOLOSVIT Chicory & Jerusalem Artichoke Inulin, 350 g

279 ₴

SOLOSVIT Natural Sugar-Free Syrups, 0 Calories, 500 ml, Assorted

149 ₴

Can be replaced with:

SOLOSVIT Carb-Free Mix for Muffins and Buns, 250 g

399 ₴

Step-by-step recipe

Prepare the cream

Combine the Greek yogurt, SOLOSVIT Slim Nutrition protein powder and SOLOSVIT sweetener to taste. Mix thoroughly until smooth and free of lumps.

Soak the ladyfingers in coffee

Pour the espresso into a small bowl and allow it to cool slightly. Briefly dip each ladyfinger into the coffee. Avoid soaking for too long, as the biscuits may become soggy.

Assemble the dessert

Spoon some of the cream into a large serving glass or dessert bowl. Add the coffee-soaked ladyfingers, breaking them to fit if needed. Cover with the remaining cream.

Dust with cocoa and serve

Just before serving, dust the tiramisu with reduced-fat cocoa powder using a fine sieve. Serve chilled directly in the glass.